My Health Journey 2016 was quite the year for me. I'll start by saying that my health was an aspect of my life that I took for granted (like many of us do). I have always been exceptionally healthy and prided myself on it a bit. Very seldom sick, ..
In Part I, My Health Journey, I talked about my health path. Here, I'd like to share in more detail some things that I focus on that have helped.... 1. STRESS - I never realized what a big factor this was until I had a health issue and this is the..
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