In Part I, My Health Journey, I talked about my health path. Here, I'd like to share in more detail some things that I focus on that have helped.... 1. STRESS - I never realized what a big factor this was until I had a health issue and this is the most important. Chronic stress is such an issue in our modern society and most of the time people don't even realize it. When we are stressed, our bodies release cortisol and other stress hormones. If you are constantly in this state, the cortisol gets out of control and eventually starts wrecking havoc on your organs. Being more aware of your str..